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nutrition counseling

Statistics show that nutrition counseling is an effective way to improve a person’s overall health and well-being. Studies have demonstrated that those who receive nutrition counseling report improved dietary behaviors, increased physical activity levels, sustained weight loss/maintenance, and improved self-efficacy for making dietary changes.

60 min assessment

We offer 30 min weekly follow-ups.

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Benefits of nutrition counseling

improves quality & length of sleep time

strengthens your immune system

increases concentration & boosts your mood

top nutritionists in west hartford & prospect, ct

professional Meal planning, diet analysis and more

Did you know that over 80 percent of physical therapy clients could benefit from nutritional counseling? At The Performance Lab, we understand the importance of nutrition in optimizing your physical health, which is why we offer nutritional counseling to all our clients. Our experienced nutritionists work with you to develop an individualized plan that meets your specific needs, lifestyle, and dietary preferences.

What Is Nutrition Counseling?

Nutrition counseling is a collaborative process between our nutritionists and clients. We will work with you to uncover how your eating habits are impacting your physical health, provide practical advice for making small yet meaningful changes, and offer tips for improving your overall wellness. We want to help you make lasting lifestyle changes so that better nutrition becomes part of your everyday routine. Oftentimes, this service is preceded by our micronutrient testing services.

How Nutrition Counseling Can Help You

Changing your diet can be hard, but it’s worth it! Good nutrition is essential for optimal physical health. It can help you to:

Improve your overall physical health

Achieve and maintain a healthy weight

Lower your risk of chronic disease, such as diabetes, heart disease, and high blood pressure

Increase energy levels and mental clarity

Identify and address unhealthy eating patterns

Improve digestion, absorption of nutrients, and elimination

Enhance the effect of your physical therapy treatments

At The Performance Lab, we want our clients to know that our nutrition counseling services don't just end after we give you recommendations. In fact, we also conduct weekly checkups on our clients to track how well the nutrition adjustments are going, allow you to ask any questions/voice any concerns, and give feedback. We're in this process right alongside you, especially because we know how tough dietary adjustments can be!

What Other Services Do Nutrition Counseling Pair Well With?

Nutrition counseling is often used in conjunction with other services such as micronutrient testing, IV therapy, metabolism-related services, and more! All of these services help clients to improve their overall health and wellness. Our practice focuses on providing integrative care that addresses your body’s needs as a whole so that you achieve holistic health. 

DO YOU NEED A REFERRAL TO SEE A NUTRITIONIST?

No referral is necessary to see a nutritionist at The Performance Lab. Our goal is to make it easy for you to access the nutritional support you need. Whether you are self-referred or recommended by another healthcare provider, you can directly schedule an appointment with our experienced nutritionists. We believe in providing direct access to our services to help you achieve your health and wellness goals without unnecessary delays or hurdles.

WHAT IS A NUTRITION CONSULTATION LIKE?

A nutritional consultation at The Performance Lab is a comprehensive and personalized experience. During your initial 60-minute assessment, our nutritionists will take the time to understand your health history, dietary habits, and lifestyle. This assessment includes discussing your goals and any specific health concerns you may have. Our nutritionists will then work with you to develop a tailored nutrition plan that aligns with your needs and preferences. Follow-up sessions, typically 30 minutes each, will provide ongoing support, adjustments, and motivation to help you stay on track and make lasting dietary changes.

Make the Change With Our Nutrition Counseling

Looking to make changes in your diet, but unsure of where to start? Or maybe you've started and haven't seen the changes that you were expecting? The Performance Lab has 15+ years of experience in the physical therapy, nutrition, and wellness fields. We employ a certified nutritionist at each location, and each plan that we make is fully customized to your unique likes/dislikes/dietary needs. Contact us today to learn more about our nutrition counseling services!

Membership Plans

When you sign up for our MyoLab Membership, you have unlimited, 24-hour access to the top recovery modalities backed by the sports and medical communities, located all under one roof! Sign up today to be a part of the new generation of health and wellness.

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Frequently Asked Nutrition Counseling Questions

  • Will nutrition counseling help with weight loss?

    Yes, nutrition counseling can be very effective for weight loss. A nutritionist can help create a balanced, sustainable eating plan, provide support and education, and address behavioral and lifestyle factors that contribute to weight management.

  • Who can benefit from nutrition counseling?

    Anyone looking to improve their overall health, manage a medical condition, achieve a specific health goal, or seeking guidance on healthy eating habits can benefit from nutrition counseling. It's suitable for all ages and health backgrounds.

  • How long does a typical nutrition counseling program last?

    The duration of nutrition counseling can vary depending on individual goals and needs. Some might see a nutritionist for a few sessions, while others may need ongoing support for chronic health conditions. Programs are often tailored to the individual's unique requirements.

  • What can I expect during a nutrition counseling session?

    In a nutrition counseling session, the nutritionist will typically assess your dietary habits, health history, lifestyle, and nutrition goals. They will then provide personalized dietary advice, meal planning, and strategies to achieve your health objectives.

For more information about nutrition counseling or to request a consultation, contact one of our two locations or visit our contact page.

Why Choose Us?

At The Performance Lab, we understand that each individual is unique and requires a custom-made treatment plan to achieve their goals. Our team of experienced clinicians are dedicated to providing comprehensive care that is tailored to meet your specific needs.

Highly Trained Therapists

Highly Trained Therapists

All-Inclusive Wellness Model

All-Inclusive Wellness Model

Two Convenient Locations

Two Convenient Locations

Membership Plans Available

Membership Plans Available

Hear What Our Happy Clients Say

See what our clients are saying about their experience at The Performance Lab. If you'd like to read more reviews, click the button below!

"I was referred to the Performance Lab by two people for muscle tension, headaches, and arthritic pain. I have a membership for monthly massages and didn't think there would be much of a difference between the two but I was so wrong! Becky, Melissa, and Jordan have all treated me and I can’t say enough about how great they are! The treatment has done wonders for my headaches and I can’t imagine going anywhere else now!"

Lauryn D.

Prospect, CT

"Best place for physical therapy for back issues. My daughter missed a whole year of gymnastics due to back issues and we were recommended to the Performance Lab. She went twice a week for the whole year and was able to compete states, regionals and easterns without doing any meets for the entire year. Thank you Jordan for all that you did to help in getting her where she needed to be to compete."

Josie B.

West Hartford, CT

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