Recover

The process of restoring the body’s optimal state of well-being to create ideal conditions required for peak performance.

Cryotherapy

Cryotherapy is a form of cold-temperature treatment that lasts for two to three minutes. During cryotherapy, the patient is exposed to temperatures between -160°F and -300°F. This cold treatment reduces inflammation and pain while stimulating collagen production, which can help improve skin tone and texture.

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Infrared Therapy

Infrared sauna therapy uses infrared light to increase circulation and promote a deeper state of relaxation. The heat produced by the infrared sauna helps to detoxify the body and reduce inflammation in a natural way.

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Normatec Compression Therapy

Normatec compression therapy uses a sequence of graded pressure levels that increase circulation, reduce swelling, and improve range of motion. This therapy can be used on multiple parts of the body including the arms, shoulders, legs, and hips.

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Mobile Therapy

Mobile physical therapy services are becoming increasingly popular for groups of people, like golfers, during events! With mobile physical therapy, a licensed clinician will come to your company's location to provide personalized treatments and assessments that are tailored to the group’s needs.

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Frequently Asked Recover Questions

  • How can your recovery services help me?

    At The Performance Lab, our recovery treatments focus on helping our clients to recover after physical activity or injury, reduce the risk of future injuries, and get back to peak performance quickly. We use advanced treatments such as cryotherapy, infrared sauna, and Normatec compression therapy to reduce muscle fatigue and pain, promote circulation, improve flexibility, and help you recover faster. Our treatments are tailored to meet the individual needs of each patient in order to maximize results. With our recovery programs, we strive to get you back on track with your fitness goals as quickly and safely as possible.

  • How long is a typical recovery session?

    Our recovery treatments typically last anywhere from 20 minutes to an hour. We customize each treatment plan depending on individual needs and goals, so the length of time may vary for each person.

  • What is cryotherapy?

    Cryotherapy is a therapeutic technique that uses extremely low temperatures to treat a variety of conditions, from pain relief and inflammation to reducing the symptoms of certain medical conditions.