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Everything You Need to Know About Cryotherapy

Everything You Need to Know About Cryotherapy

By Rebecca Lavaway • 05 Aug, 2024
If you're considering cryotherapy, understanding its frequency, duration, and potential benefits is crucial. Here's a comprehensive guide to get you started.
Does Cryotherapy Help With Weight Loss?

Does Cryotherapy Help With Weight Loss?

By Rebecca Lavaway • 05 Aug, 2024
Cryotherapy, a treatment that involves exposing the body to extremely cold temperatures for a short period, has gained popularity in recent years for its potential benefits, including weight loss. But how effective is it really? Let's delve into the science and claims surrounding cryotherapy and weight loss.
Which Test Assesses Accuracy of Movement?

Which Test Assesses Accuracy of Movement?

By Rebecca Lavaway • 11 Jul, 2024
At The Performance Lab, we understand that movement is key to achieving peak performance in various sports. That’s why we offer a comprehensive movement assessment to our clients in Prospect and West Hartford, Connecticut, to help analyze and target areas needing improvement. We know how important proper technique and movement are, and we're ready to analyze yours and offer expert advice!
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