Performance

The utilization of hard work, persistence, and determination to accomplish a task that most would see as impossible.

Golf TPI Swing Assessment

Golf TPI Swing Assessment is a comprehensive system of analysis used by golf professionals and instructors to accurately assess a golfer's swing technique. The assessment uses an in-depth physical evaluation to identify potential limitations, imbalances, and restrictions which can affect the golfer's ability to perform optimally on the course.

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Sports Performance

Sports performance has been found to be particularly beneficial in helping athletes of all levels reach their maximum performance potential. It helps them prevent and manage injuries, improve range of motion, strength and flexibility, increase power output and endurance, reduce pain and inflammation, enhance coordination, balance and agility.

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Frequently Asked Performance Questions

  • What is sports performance therapy?

    Sports performance therapy focuses on helping athletes recover from injuries, improve their athletic ability and enhance their overall physical performance. It combines specialized techniques in strength and conditioning, manual therapy, therapeutic exercise, neuromuscular re-education and other modalities with a comprehensive approach to patient care. The goal of this type of physical therapy is to help athletes of all levels achieve their peak performance and prevent injuries from occurring in the first place. 

  • What are the benefits of sports performance therapy?

    Sports performance therapy provides many benefits, including increased strength and flexibility, improved coordination and balance, higher endurance levels, better agility and reaction time, enhanced overall performance and a reduced risk of injury. It can also help athletes recover faster from injuries and enhance their competitive edge. 

  • What should I expect during my sports performance therapy session?

    During your first appointment at The Performance Lab, you will undergo an in-depth evaluation of your physical condition. Your physical therapist will assess your range of motion and strength. After the initial assessment, you can expect a comprehensive treatment plan tailored to your individual needs, which may include manual therapy, therapeutic exercise, and other modalities. 

  • What can I do to maximize the benefits of my sports performance therapy?

    To get the most out of your sports performance sessions, it is important to practice good communication with your clinician and follow their treatment plan as closely as possible. Additionally, maintaining a healthy lifestyle including proper nutrition and adequate rest can help you achieve the best results from your physical therapy sessions. Staying active and participating in activities outside of physical therapy can also provide additional benefits. 

  • Are there any risks associated with sports performance therapy?

    Sports performance therapy is generally considered safe, but as with any form of exercise or treatment, there may be risks. Your clinician will discuss any potential risks with you prior to beginning treatment. It is important to follow their instructions and alert them of any changes in your condition during the course of your therapy.