The frequency of cryotherapy sessions can vary based on individual goals and needs. For general wellness and recovery, 2-3 sessions per week are typically recommended. Athletes or those seeking significant pain relief may benefit from more frequent sessions, sometimes up to 5 times a week. It's essential to consult with a healthcare provider or a cryotherapy professional to determine the optimal frequency for your specific situation.

A standard cryotherapy session lasts between 2 to 4 minutes. This short duration is sufficient to achieve the desired effects without putting the body at risk of hypothermia or other cold-related injuries. Despite the brief exposure time, the benefits can be long-lasting, especially when sessions are done consistently.

As mentioned earlier, a single cryotherapy session can burn between 500 to 800 calories. This is due to the body's effort to reheat itself and maintain core temperature, a process that requires significant energy expenditure. However, it's important to note that while the calorie burn is notable, it should be part of a broader, more comprehensive approach to weight loss and health management.

While cryotherapy is generally safe, it’s not suitable for everyone. People with certain health conditions, such as cardiovascular issues, uncontrolled high blood pressure, or cold allergies, should avoid cryotherapy. Always consult with a healthcare provider before starting any new treatment to ensure it’s safe for you.

Cryotherapy offers numerous benefits, including reduced inflammation, enhanced recovery, and potential weight loss. Understanding the appropriate frequency and duration of sessions is key to maximizing these benefits. Always prioritize safety and consult with professionals to tailor cryotherapy treatments to your individual needs and health status. By incorporating cryotherapy into a balanced wellness routine, you can optimize your health and recovery. Contact us today to schedule your first cryotherapy appointment.