Cryotherapy involves standing in a cryosauna or cryochamber where temperatures drop to between -200°F and -300°F for 2-4 minutes. The extreme cold triggers the body's natural response to cold, which includes vasoconstriction, where blood vessels tighten and then dilate upon leaving the chamber, improving blood flow and promoting healing.

One of the key theories behind cryotherapy and weight loss is that the extreme cold forces the body to work harder to maintain its core temperature. This process, known as thermogenesis, burns calories. However, while cryotherapy can burn a significant number of calories in a short period, it is not a magic bullet for weight loss.

On average, a single cryotherapy session can burn anywhere from 500 to 800 calories. This is comparable to the caloric expenditure of a high-intensity workout. However, the exact number can vary based on factors like individual metabolism and the specific conditions of the session.

While cryotherapy can contribute to caloric burn, it's essential to view it as a supplementary tool rather than a primary weight loss strategy. Sustainable weight loss requires a combination of regular physical activity, a balanced diet, and healthy lifestyle choices. Cryotherapy can complement these efforts by potentially enhancing metabolism, reducing muscle soreness, and improving recovery times, which can make maintaining an active lifestyle more manageable.

Beyond weight loss, cryotherapy is lauded for various other benefits:

• Reduced Inflammation: The cold temperatures can help reduce inflammation, aiding in faster recovery from workouts and injuries.
• Enhanced Mood: Cryotherapy can trigger the release of endorphins, which can improve mood and overall well-being.
• Improved Skin Health: Some proponents claim that cryotherapy can improve skin tone and reduce signs of aging due to increased collagen production.

Cryotherapy offers a range of benefits that extend beyond just weight loss. While it can aid in burning calories, it should be considered a complementary tool within a comprehensive weight management strategy that includes regular exercise, a balanced diet, and healthy lifestyle choices. Contact The Performance Lab today to learn more and how we can tailor treatment to your individual needs and goals.