Unlock Your Peak Performance
Helping You Move,
Feel & Perform at Your Best
The team at The Performance Lab specializes in treating a wide range of conditions and sports-related injuries through personalized, evidence-based care designed to reduce pain, improve mobility, and increase muscle activation, so you can move better and perform at your best.

Recovery Lounge
Combines Normatec compression, infrared, contrast, cold plunge, and sauna therapies to relieve pain, reduce inflammation, and accelerate full-body recovery, so you can get back to doing what you love faster.

AI-Powered Strength & Performance Training
Improve performance with OxeFit’s AI strength system, which measures your strength, power, mobility, and asymmetries to deliver targeted, data-driven training that boosts performance while supporting safer rehab.

Custom Mobility and Movement Optimization
A comprehensive, sport-agnostic movement assessment that pinpoints mobility restrictions, faulty mechanics, and muscular imbalances so you can optimize strength, speed, and movement efficiency.

Injury Prevention & Resilience Training
Targeted movement screening and programming designed to correct underlying weaknesses, reduce biomechanical stress, and keep you strong, resilient, and performing at your best—long before injuries happen.

Injury Rehab & Resilience
Restores function by correcting mobility and strength imbalances while rebuilding healthy movement patterns for long-term recovery.

Dry Needling & Stretch Therapy
The TPI swing assessment analyzes your mobility and mechanics to improve swing efficiency, power, and consistency for athletic performance.
P.R.I.M.E.™ Signature Evaluation
Our signature evaluation quickly identifies the Intramuscular End Points (“muscle knots”) that block mobility, power, and muscle activation—giving you a precise roadmap to move better, feel better, and perform better.
Our Proven Process
Unlocking Relief
Move pain-free with our P.R.I.M.E. Method, which jumpstarts your progress.
Reset & Rebuild
Restore strength and movement patterns so setbacks don’t return.
Return to Active Lifestyle
Get back to the activities you love with improved resilience and mechanics.
Injury Prevention & Maintenance
Stay at your peak with personalized tune-ups that keep you moving and performing your best.
Why Performance Lab
A modern, science-backed PT and recovery experience built for athletes and active adults who want real results.
P.R.I.M.E. Performance Method™
Our signature method guarantees you’ll leave every session feeling better, delivering immediate relief, measurable progress, and lasting results.
Prevention & Performance First
We go beyond quick fixes by prioritizing strength, resilience, and proactive injury prevention to keep you performing at your best long-term.
Highly Trained Physical Therapists
Doctorate-level clinicians deliver personalized, hands-on care rooted in advanced movement science and proven therapeutic techniques.
Science-Backed 1:1 Care
One-on-one, doctorate-level treatment in a premium, wellness-focused environment, no crowds, no double-booking, just focused care designed around you.
Nationwide Premium Partnerships
Trusted by leading brands committed to excellence in movement, performance, and recovery.
What We Treat
We identify what’s holding you back and create targeted treatment plans to help you move, recover, and perform at your best
Back Pain
Golfer's Elbow
Neck Pain
Plantar Fasciitis
Tennis Elbow
Sciatica
Shoulder Pain
Tennis Elbow
Injury Prevention
Coming Soon
Unlock Peak Performance with Perfomance Lab®
What Clients Say
Robin Froehle
a month ago
Aileen Johnson
5 months ago
The JT Life
5 months ago
Let’s Reset Your Performance
Subscribe to The Reset, our knowledge hub dedicated to helping you move better, recover smarter, and perform at your best.
Our Office Locations
JUPITER, FL
561-612-5474.
Trump National Golf Club
115 Eagle Tree Terrace
Jupiter, FL 33477
PROSPECT, CT
(203) 232-5924
40 Union City Rd Suite D.
Prospect, CT 06712
SIMSBURY, CT
(475) 316-2000
2 Cooper Ave Unit A,
Weatogue, CT 06089
BRANFORD, CT
(475) 316-2000
61 E Industrial Rd, Branford,
CT 06405
Glastonbury, CT
475-316-1786
103 New London Turnpike,
Glastonbury, CT 06033
Request a Consultation.
Our experts will help you with an accurate diagnosis and treatment plan is essential for returning to the activities you love.