Recovery Lounge
Experience our guided recovery environment designed to reduce muscle tension, improve circulation, regulate the nervous system, so your body is prepared to perform at its best.
Recovery That Supports Real
Movement
When used correctly, recovery modalities help restore tissue quality, reduce residual tension, and support the body’s ability to move efficiently. The Recovery Lounge complements the P.R.I.M.E.® approach by helping muscles and joints reset between sessions.
Key Outcomes
- Reduce muscle soreness and stiffness.
- Improve circulation and tissue perfusion.
- Support nervous system relaxation.
- Enhance readiness for movement and training.
How the Recovery
Lounge Works
Reset. Restore. Prepare.
Each Recovery Lounge session is designed to support the body systems that influence movement quality and recovery.
We Use:
Percussion & Heat
Therapy:
Reduce muscle tone
and improve tissue
extensibility
and improve tissue
extensibility
Dynamic
Compression:
Support circulation and
fluid movement
fluid movement
Thermal
Recovery:
Modulate inflammation,
circulation, and nervous
system response
circulation, and nervous
system response
Infrared & Sauna
Therapy
Support cellular energy,
circulation, and
relaxation
circulation, and
relaxation
Related Services
Dry Needling & Stretch Therapy
The TPI swing assessment analyzes your mobility and mechanics to improve swing efficiency, power, and consistency for athletic performance.
Injury Rehab & Resilience
A structured, clinician-led rehabilitation approach that restores function by correcting mobility and strength imbalances while rebuilding healthy movement patterns.
P.R.I.M.E.™ Signature Evaluation
Our signature evaluation quickly identifies the Intramuscular End Points (“muscle knots”) that block mobility, power, and muscle activation—giving you a precise roadmap to move better, feel better, and perform better.
Who This Is For
Designed for Recovery, Readiness, and Longevity
- Athletes managing training load and soreness.
- Clients between P.R.I.M.E.® or rehab sessions.
- Active adults seeking recovery without downtime.
- Anyone wanting to move, feel, and perform better.
Ready to Move, Feel, and
Perform at Your Best
Start your journey with a personalized consultation.