1-1 Custom Mobility & Movement Optimization
A comprehensive, sport-agnostic movement assessment that pinpoints mobility restrictions, mechanics, and muscular imbalances, so you can restore clean movement, optimize strength, and reduce injury risk before it limits performance.
Precision Assessment Built For You
Our Doctors of Physical Therapy, trained in the P.R.I.M.E.® Performance Method, lead your 1-1 session, combining hands-on assessment with functional movement testing to uncover what’s truly restricting your movement.
Key Outcomes
- Identify hidden mobility restrictions and muscle tightness.
- Exposes faulty mechanics and compensation patterns.
- Improve joint range of motion and movement efficiency.
- Create a clear, individualized optimization plan.
How Movement Optimization Works
Root-Cause Focused. Clinician-Led.
Your session follows a structured, evidence-based process designed to restore clean mechanics, not just stretch what feels tight.
We Assess and Address:
Intramuscular
Restrictions
Abnormal tissue that
limits muscle
contraction and range
Joint Mobility &
End-Feel
motion breaks down
Movement Control &
Sequencing
coordinates under load
Compensations &
Imbalances
stress and injury risk
Related Services
AI-Powered Strength & Performance Training
Improve performance with OxeFit’s AI strength system, which measures your strength, power, mobility, and asymmetries to deliver targeted, data-driven training that boosts performance while supporting safer rehab.
Injury Prevention & Resilience Training
Targeted movement screening and programming designed to correct underlying weaknesses, reduce biomechanical stress, and keep you strong, resilient, and performing at your best—long before injuries happen.
P.R.I.M.E.™ Signature Evaluation
Our signature evaluation quickly identifies the Intramuscular End Points (“muscle knots”) that block mobility, power, and muscle activation—giving you a precise roadmap to move better, feel better, and perform better.
Who This Is For
Built for Performance and Longevity
- Athletes seeking smarter performance gains
- Active adults wanting strength without breakdown
- Clients returning from injury or rehab
- Anyone focused on long-term movement health
Ready to Move, Feel, and
Perform at Your Best
Start your journey with a personalized consultation.