Recover Like
an Athlete.
Performance Lab’s recovery services help athletes and active adults reduce pain, restore mobility, and accelerate healing so you can get back to doing what you love—faster, stronger, and with better movement quality.
Recover Smarter.
Heal Faster. Feel Better.
Recovery Lounge
Combines Normatec compression, infrared, contrast, cold plunge, and sauna therapies to relieve pain, reduce inflammation, and accelerate full-body recovery, so you can get back to doing what you love faster.
Injury Rehab & Resilience
Restores function by correcting mobility and strength imbalances while rebuilding healthy movement patterns for long-term recovery.
Dry Needling & Stretch Therapy
The TPI swing assessment analyzes your mobility and mechanics to improve swing efficiency, power, and consistency for athletic performance.
P.R.I.M.E.™ Signature Evaluation
Our signature evaluation quickly identifies the Intramuscular End Points (“muscle knots”) that block mobility, power, and muscle activation—giving you a precise roadmap to move better, feel better, and perform better.
What We Treat
We identify what’s holding you back and create targeted treatment plans to help you move, recover, and perform at your best
Back Pain
Golfer's Elbow
Neck Pain
Plantar Fasciitis
Tennis Elbow
Sciatica
Shoulder Pain
Tennis Elbow
Injury Prevention
Unlock Peak
Performance with Perfomance Lab®
MyoLab gives you access to cutting-edge recovery tools—from zero-gravity decompression to compression, heat, ice, red light, and vibration therapies—to reduce pain, improve mobility, and accelerate recovery.
What Clients Say
Robin Froehle
a month ago
Our experience here has been absolutely amazing! My daughter has a complex injury and PT Lauren has been so patient…
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Aileen Johnson
5 months ago
Performance Lab is Amazing!! My daughter recommended them after hearing great reviews from…
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The JT Life
5 months ago
The atmosphere at The Performance Lab is incredibly welcoming and designed to make patients…
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Frequently Asked Recovery Questions
How can physical therapy–based injury rehab help me recover faster?
Injury rehab reduces pain, restores mobility, rebuilds strength, and helps you return to activity without repeatedly reinjuring the same area. Performance Lab combines hands-on treatment, P.R.I.M.E, based mobility restoration, and targeted strength progressions to help you heal efficiently and return to the activities you love with better movement quality.
What is Dry Needling, and when is it used in recovery?
Dry needling uses thin needles to release tight or overactive muscles by targeting trigger points and Intramuscular End Points (IMEs), which can quickly reduce pain and improve movement. Performance Lab integrates dry needling into the P.R.I.M.E. Method, then reinforces the results with corrective movement and strength work so improvements last.
How does Normatec Compression help with recovery?
Normatec compression applies rhythmic air pressure to improve circulation, decrease swelling and stiffness, and accelerate muscle recovery after intense training. At Performance Lab, Normatec helps athletes and active adults recover faster between workouts, practices, or long training days.
What is Thermal Recovery Therapy, and who is it for?
Thermal Recovery Therapy combines targeted cold and infrared heat to reduce inflammation, ease stiffness, and relax tight muscles and joints. At Performance Lab, thermal contrast is often paired with mobility, activation, or rehab work to help calm irritated tissues and speed recovery—especially for athletes managing heavy training loads.
When should I choose a full Injury Rehab program instead of just a recovery session?
Choose a full rehab program if pain lasts more than a few days, limits daily movement or sport, or keeps returning when activity increases. Performance Lab begins with a P.R.I.M.E. Recovery Evaluation to identify the root cause, then builds a personalized rehab plan instead of relying on one-off recovery treatments.
How soon after an injury should I start Injury Rehab at Performance Lab?
Most people benefit from starting rehab within days of an injury, once serious issues are ruled out to protect healing tissue and prevent loss of strength and mobility. Performance Lab therapists use early-stage techniques and modified exercise to control pain, restore mobility, and safely keep you moving.
Can Recovery services like Dry Needling, Normatec, and Thermal Therapy be combined in one session?
Yes, these tools often work best when combined as part of an integrated recovery or rehab plan. Performance Lab therapists select and sequence modalities (dry needling, compression, thermal therapy) with corrective movement and strengthening to maximize your recovery each visit.
How do I know which Recovery service is right for me?
It depends on whether your main issue is pain, stiffness, muscle fatigue, or recovering from a specific injury. Performance Lab recommends starting with an evaluation so we can identify movement restrictions, IMEs, and tissue irritability, then guide you toward the right blend of injury rehab, dry needling, compression, and thermal recovery based on your body and your sport.
Our Office Locations
Request a Consultation.
Our experts will help you with an accurate diagnosis and build a recovery plan tailored to your needs.