Injury Rehab
& Resilience
Heal the Root Cause,
Not Just the Injury
Injuries often linger when underlying movement restrictions, weakness, or compensations go uncorrected. Injury Rehab & Resilience focuses on why the injury occurred, not just where it hurts.
Key Outcomes
- Restore joint mobility and muscle activation.
- Correct strength and movement imbalances.
- Reduce reinjury risk through better mechanics.
- Rebuild confidence in movement and load.
How Injury Rehab
& Resilience Works
Correct. Reinforce. Progress.
This service follows the P.R.I.M.E.® Performance Method framework, ensuring rehabilitation restores proper tissue function and movement sequencing before progressing strength and load..
We Address:
Intramuscular
Restrictions (IMEs):
Mobility Deficits:
Strength
Imbalances:
Compensatory
Patterns:
Related Services
Dry Needling & Stretch
Therapy
Releases intramuscular trigger points (“muscle knots”) and restores flexibility to reduce pain, improve muscle activation, and optimize efficient movement capacity.
Recovery Lounge
A guided recovery environment designed to reduce muscle tension, improve circulation, and regulate the nervous system, so your body is prepared to perform at its best.
P.R.I.M.E.™ Signature Evaluation
Rehab That Restores, Not Just Relieves
Pain reduction alone doesn’t equal recovery. The P.R.I.M.E.® approach restores clean muscle contraction, joint mechanics, and neuromuscular control—so strength and movement can be rebuilt safely.
By addressing intramuscular restrictions first, rehab becomes more efficient, more effective, and longer lasting.
Result: A body that moves better than it did before injury.
Who This Is For
- Clients recovering from acute or chronic injuries.
- Athletes returning to sport or training.
- Active adults dealing with recurring pain or setbacks.
- Anyone focused on durable, confident movement.
Ready to Move, Feel, and
Perform at Your Best
Start your journey with a personalized consultation.