Recovery That Helps You Move, Feel, and Perform Better
This Is More Than Just Feeling Good for a Day
At Performance Lab, recovery is not an afterthought.
Our recovery services are designed to help you reduce pain, restore mobility, improve tissue quality, and recover faster so you can keep training, competing, and living actively.
Whether you are dealing with soreness, stiffness, overuse, or lingering tightness, we use targeted recovery tools and treatment strategies to help your body respond better and perform better.
Performance & Recovery Services
Dry Needling & Mobility
Targeted treatment to relieve trigger points, reduce pain, and improve how your body moves
Recovery Lounge
A guided recovery experience powered by HyperIce technology to help you recover smarter and faster
Sauna & Cold Plunge
Contrast-style recovery options to support circulation, resilience, and overall recovery
Who Benefits From Performance & Recovery Care
These services are ideal for:
- athletes managing training load
- active adults dealing with tightness and soreness
- golfers and racquet sport athletes who need better mobility
- runners recovering from repetitive stress
- anyone who wants to stay ahead of pain and breakdown
Not Sure What Your Body Needs Most?
We’ll help you choose the right recovery approach based on your goals, symptoms, and activity level.