Dry Needling &
Stretch Therapy
A targeted recovery service that releases intramuscular trigger points (“muscle knots”) and restores flexibility, reducing pain, improving muscle activation, and optimizing how your body moves and performs.
Precision Release
for Lasting Relief
Tight muscles don’t always need more stretching. They often contain intramuscular restrictions that block proper contraction and limit the range of motion. Dry needling paired with guided stretching restores tissue quality so muscles can work as intended.
Key Outcomes
- Release muscle knots and abnormal tissue.
- Reduce pain and muscle guarding.
- Restore flexibility and joint range of motion.
- Improve muscle activation and movement quality.
How Dry Needling & Stretch
Therapy Works
Release First. Then Restore.
This service follows the P.R.I.M.E.® Performance Method framework, ensuring treatment targets root-cause restrictions rather than surface tightness.
We Focus On:
Intramuscular Trigger
Points (IMEs)
Abnormal tissue that
disrupts muscle
contraction
Circulation & Tissue
Health
Restoring normal blood
flow and nutrient
delivery
Muscle Length &
Elasticity
Improving flexibility after
release
Neuromuscular
Reset
fully and efficiently
Related Services
Dry Needling & Stretch
Therapy
Releases intramuscular trigger points (“muscle knots”) and restores flexibility to reduce pain, improve muscle activation, and optimize efficient movement capacity.
Recovery Lounge
Releases intramuscular trigger points (“muscle knots”) and restores flexibility to reduce pain, improve muscle activation, and optimize efficient movement capacity.
P.R.I.M.E.™ Signature Evaluation
Our signature evaluation quickly identifies the Intramuscular End Points (“muscle knots”) that block mobility, power, and muscle activation—giving you a precise roadmap to move better, feel better, and perform better.
Who This Is For
Ideal for Recovery, Performance, and Pain Relief
- Clients dealing with muscle tightness or knots.
- Athletes with overuse soreness or stiffness.
- Active adults limited by reduced flexibility.
- Anyone preparing for or recovering from training.
Ready to Move, Feel, and
Perform at Your Best
Start your journey with a personalized consultation.