Post-Op Lower Extremity Rehab for Strength, Stability, and Return to Activity
Surgery on the lower body changes how you move, load, and trust your body. Recovery is not just about healing—it is about rebuilding strength, restoring movement, and regaining confidence.
At The Performance Lab, we help you move beyond basic rehab and prepare your body for real-life demands.
Common Back Problems We Help With
- ACL reconstruction
- Meniscus surgery
- Hip surgery
- Knee surgery
- Ankle surgery
- Tendon repairs
Why Recovery Falls Short
Many people regain basic function but never rebuild full strength or confidence.
How The Performance Lab Solves It
We assess how your back functions as part of the whole system, not as an isolated body part. That means looking at how you move, brace, rotate, hinge, squat, breathe, and absorb load.
Your plan may include:
- restore mobility
- rebuild strength
- retrain movement
- return-to-activity progression