Move Better. Feel Better. Perform Better.
Exceptional Care for EveryBODY
The Performance Lab is a comprehensive physical therapy center that brings all of the latest technologies for pain relief, wellness, and mobility together under one roof. We believe in 1-on-1 client care and specialize in assessing your limitations and creating a custom treatment approach to restore your wellbeing. Whether you’re an athlete, an office worker, a stay-at-home mom, or anything in between, our expert services are perfect for everyBODY. To learn more about us or meet our exceptional, professional, and experienced team members, visit our about us or team page!
P.R.I.M.E. Performance Method ™
At The Performance Lab, we're proud not only to provide tried-and-true physical therapy and wellness services, but also to innovate and pave our own way to providing the best possible care and results. That's why all of our Doctors of Physical Therapy are certified in our signature treatment to reduce pain and enhance mobility and performance by providing P.R.I.M.E. Performance Method ™ evaluation and treatment services. Learn more about this unique and effective method that's allowing our patients to leave feeling exceptional.
Our comprehensive Services
The team at The Performance Lab specializes in treating many different conditions and sports-related injuries. Our customizable treatment plans have exactly what you need to recover and get back to living your best life. Below we've outlined our all-inclusive services with a little bit about each treatment, so you can easily see everything that we offer and choose what is right for you!
Cryotherapy
Cryotherapy is a medical treatment that uses extremely cold temperatures to treat injured areas of the body.
Dry needling
Dry needling is a form of physical therapy that uses thin needles to stimulate the muscles and nerves and treat musculoskeletal pain.
Golf Swing Assessment
The TPI golf swing assessment is a comprehensive system used to assess, diagnose, and improve an individual’s golf swing technique.
Infrared Therapy
Infrared therapy is a type of treatment that uses infrared radiation to stimulate healing and improve overall health.
cold plunge
Cold plunge therapy uses cold water immersion to boost recovery, reduce inflammation, and improve circulation.
Proteus
Proteus Motion uses 3D resistance training to enhance strength, power, and movement efficiency, helping athletes and rehab professionals optimize performance and recovery.
Normatec Compression
Normatec therapy is a type of recovery therapy that uses compression sleeves to apply targeted pressure to the limbs.
Physical Therapy
Physical therapy focuses on restoring movement, improving mobility, and reducing pain for clients with physical impairments.
learn about Our Specialties
As movement professionals, The Performance Lab team is trained to assess your body and identify any areas of weakness or immobility that may be affecting your performance, flexibility, or increasing your risk of future injuries. Because of this, we specialize in a number of different movement-related services. This makes The Performance Lab the perfect one-stop shop for all things that help keep you moving and feeling your best!
THREE convenient locations, one experienced team
If you are a Connecticut resident looking for comprehensive physical therapy treatment in your area, look no further than The Performance Lab! With three convenient locations: Prospect, West Hartford, and now Simsbury, you can expect superior quality services from our team of experienced and highly trained specialists. Our clinicians are dedicated to providing personalized care plans tailored to each client’s individual needs, ensuring you receive the best possible treatment for your rehabilitation journey.
Membership Plans
Looking to prioritize your health and wellness without breaking the bank? The Performance Lab offers monthly and annual memberships to help you get the most out of your treatment plan and keep you feeling your best. You can even choose which plan is right for you based on how often you want to visit and your budget!
Combined Treatment Sessions
Whether your goals are weight loss, injury prevention, or performance enhancement, our team of skilled professionals are here to help. Sign up for a FREE consultation to help determine your goals and what package may be right for you. All treatments are medically monitored and are safe for most ages and ALL ability levels.
Are you a coach or athlete? Ask about our sport-specific group rates!
Why Choose THE PERFORMANCE LAB?
At The Performance Lab, we understand that each individual is unique and requires a custom-made treatment plan to achieve their goals. Our team of experienced clinicians are dedicated to providing comprehensive care that is tailored to meet your specific needs.
Highly Trained Therapists
All-Inclusive Wellness Model
Membership Plans Available
Read Our Reviews
See what our clients are saying about their experience at The Performance Lab. If you'd like to read more reviews, click the button below!